Emotional Eating?!

As an aikidoka (guy that studies aikido), I like to think that I'm in fairly good shape and as such I like to stay on top of new trends in staying fit. So, in my travels on the information super highway I found a site called www.ShrinkYourself.com that discusses diets and eating habits. Shrinkyourself.com talks a lot about emotional eating, and how people who can lose weight often give in to depression / low self esteem and eat to feel happy. At first I thought this was a crock, but the more I read the more it made sense. I think even I fall into the emotional eating category from time to time, luckily my metabolism is still high enough to keep pace, but as I get older I may want to keep an eye on things. So, check out the site if you want to take a look at your eating habits, or don't if you don't. :)